How to increase stamina!!!?!

Question: Me and my neighbor both need to get inshape. Her for soccer, and me for volleyball. She has more stamina then I do. We have been going on jogs for like 3 days now. Lol.

I can't go very far without getting tired and winded! I have heard that if you just run everyday your stamina will increase, but it seems like if I can't run very far, then how can it increase!

Help please!

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Answers: Me and my neighbor both need to get inshape. Her for soccer, and me for volleyball. She has more stamina then I do. We have been going on jogs for like 3 days now. Lol.

I can't go very far without getting tired and winded! I have heard that if you just run everyday your stamina will increase, but it seems like if I can't run very far, then how can it increase!

Help please!

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Eat more Carbahydrates, these are foods like Rice, Potatoes, Bread, Bananas etc. These give you more energy. Just keep up with the jogging and your stamina will improve.

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