Is my cholesterol level in normal age ?!
Question: my cholesterol level
i am male , 26 years old
cholesterol 167
LDL 105
HDL 45
Triglycerides 86
is that good or bad ?
is it goood to eat alot of garlic ?
the doctor said its normal
Answers: my cholesterol level
i am male , 26 years old
cholesterol 167
LDL 105
HDL 45
Triglycerides 86
is that good or bad ?
is it goood to eat alot of garlic ?
the doctor said its normal
Better than normal.
but what really matters is inflammation of your arteries.
stress will cause that.
so even if you have low blood pressure and low ldl and high hdl
you still can get a stroke and a heart attack
so mind your stress.
my cholesterol is low just like yours, my HDL even 48
BP 118/60. 5'11 180 pounds fit, exercise a lot . eat no meat, only fish
but my stress and depression is high which caused atherosclerosis inflamed harden , brittle arteries.
i will never make it to 60
chill out.
all of your numbers are in the normal range
you could take some niacin to help your HDL (good cholestorol) up. also eat less meat and more fish and chicken. keep your weight down.
set good eating habits while in your 20's and 30's. it will pay big dividends later