What kinds of food contain alot of proteins and are good for me to eat before I !
Question: No food should be eaten before bed time and the sand man comes and puts you to sleep... You will gain a lot of weight sleepng on food ---FAT. May even develop an ulcer...
Answers: No food should be eaten before bed time and the sand man comes and puts you to sleep... You will gain a lot of weight sleepng on food ---FAT. May even develop an ulcer...
Cheese and meat.Eggs are good for body building too.
nuts and seeds :-) a longer list with the exact amounts of proteins in the link below.
I hope that helped
kate
egg ie- egg yolk the yelloish part of egg is rich source of proteins and fish is also a rich source of protein
Beef, Chicken, Fish and Dairy Products
A litre of milk before training is a must in my opinion.
Drink a whey protein shake after you workout
Kashi GoLean Rolls. Low fat and calorie high protien. Won't add to much to your cal intake but will fill you up for the time being and it has plenty of protein.