Loosing some weight, please help me.?!

Question: Well im 16, and im kinda tall and have man boobs, and alot of fat on my stomach and rolls, i was wondering could you give me some help. i dont really dont do a sport and im trying to cut down my fatty foods, im also going to try optifast or something. please some help on this thanks alot :)

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Answers: Well im 16, and im kinda tall and have man boobs, and alot of fat on my stomach and rolls, i was wondering could you give me some help. i dont really dont do a sport and im trying to cut down my fatty foods, im also going to try optifast or something. please some help on this thanks alot :)

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Walk at least an hour, non-stop, per day
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body

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