Has anyone here tried the Fat Flush Diet?!
Question: I have the books and stuff, just wondering if it REALLY works!
And don't say, "just diet and exercise" because I have for 2 years, any luck? NO!
So does it work, and how long did it take you?
Answers: I have the books and stuff, just wondering if it REALLY works!
And don't say, "just diet and exercise" because I have for 2 years, any luck? NO!
So does it work, and how long did it take you?
Yet another gimmick to set you up for failure. You need to exercise & adopt a lifelong healthy eating plan, in order to successfully lose weight. It also takes a great deal of determination to be successful. You have to stay focused also. I lost 130 lbs on the Atkin's Plan (my doctor approved of it for losing weight) & have kept it off for three years. I eat healthy, walk three to four miles daily, & I drink lots of water. Now that is a "real" fat flusher. Many people swear by Weight Watchers. My best friend lost so much of her unwanted weight, & has kept it off, & says she has finally found out that it takes many things to focus on, in order to lose weight. If one does NOT follow these healthy eating programs to a "T", then no, one will not be successful.
can you be on this diet for the rest of your life?if no, then what guarantee is there that all the fat you lose wont return?