I am on a low calorie diet ,is it ok to have baked potatoes sometimes .?!
Question: any recipe for baked potatoes is more than welcome thanks!!
Answers: any recipe for baked potatoes is more than welcome thanks!!
hey!
yes of course. just look for a medium sized potato instead of a ginormous one, and top it with salsa (which is reallly low fat and pretty low cal) instead of cheese our sour cream...its really delicious
sure, just have a baked potato with some sour cream. It will probably take up a lot of your calories for the day, though.....?
a lot of calories
yeah, but i would make sure you are doing aerobic activity after because its asimple carb. I eat them all the time before and after i lift weights for energy.
one medium baked potato is 161 calories. Add 2 teaspoons of low fat sour cream and thats around 30 calories. have this with a big salad and thats a meal that comes to about 241 calories, which is alright to have sometimes (as it falls within a low cal limit for a meal, however does not have a very high nutritional content)
Hi,
It's ok to have anything you want Sometimes. The moment you deny yourself certain foods the more you want them. You can lose weight easily using NLP & Hypnotherapy. No diet, eat what you want in moderation. NLP looks at why you are overweight in the first place etc. Once you've dealt with that you no longer want to overeat - problem solved.
Beware - low fat foods are usually VERY high in sugar. It's the sugar that makes you fat!! Feel free to contact me.
Yeah...it's ok to splurge every now and then. It is good for you to do that. It keeps you on track.
no patatoes are not a low calory diet they hav high calories so stop eating them to maintain ur body fit n cool
Once a while in moderation and compensate with exercise and calorie reduction from other sources, in consultation with your doctor