30 grams of protein?!

Question: They say that an athlete should eat at least 30 grams of protein after his work out in order to repair the muscles.

Please list foods that I could eat after my workout to get 30 grams of proteins

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Answers: They say that an athlete should eat at least 30 grams of protein after his work out in order to repair the muscles.

Please list foods that I could eat after my workout to get 30 grams of proteins

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100 grams of lean chicken breast is about 31 grams of protein. mix it with 1/2 cup of brown rice and 1 cup of brocoli add maybe mustard or sweet chilli sauce and your on your way to recovery.

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A decent sized chicken breast has about 30 grams of protein. A half lb burger will do the trick as well.

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