Flat stomach??!


Question: when i just managed to get a flatter stomach it started to bloat again after i ate my dinner... :( i also ate at 8 something which i know is bad but its just tht my family we just eat our dinner late. i told my mum its bad to eat tht late and all she said is i know and im like......... u know. lol at this rate i know i will never be able to get a flatter stomach and healthy eating and body. What can i do to get a flatter stomach and fit????!!!! I exercised too but it keeps rainin here almost everyday in the evening so i cant go cyclyin stuffs like tht and i dont have any indoor exercise machines.


Answers: when i just managed to get a flatter stomach it started to bloat again after i ate my dinner... :( i also ate at 8 something which i know is bad but its just tht my family we just eat our dinner late. i told my mum its bad to eat tht late and all she said is i know and im like......... u know. lol at this rate i know i will never be able to get a flatter stomach and healthy eating and body. What can i do to get a flatter stomach and fit????!!!! I exercised too but it keeps rainin here almost everyday in the evening so i cant go cyclyin stuffs like tht and i dont have any indoor exercise machines.

Watch what you eat, don't eat alot of carbs, eat more protein along with fresh fruits and vegetables. Get a dvd on pilates, its really good for abs and will help achieve the flat stomach...

you dont need a machine to get fit indoors, for your abs do crunches and sit ups,and then to keep it all even do some press ups just so your pecs firm to,then do pull ups for your lats,and deltoids

do circuits in your home. bur-pees, crunches, v sits, push ups, try doing jumping jacks as fast as you can.

eating dinner late is hardly bad so don't worry about that.





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