I have verr]y litlle tummy fat and i would like to get rid off it??? HELP?!


Question: crunches work the abdominal muscels more
u dont go all the way down but all the way up;
sholder blades mustnt touch the ground.
(:


Answers: crunches work the abdominal muscels more
u dont go all the way down but all the way up;
sholder blades mustnt touch the ground.
(:

Why?

if it's very little you can do a few crunches or sit ups to tone your stomach.

sit ups or crunches.....thats the best thing you can do..i personally think crunches are better. good luck.

You need the patch! My wife works out alot and lost most of what she wanted to lose, but couldnt get rid of the last little bit on the tummy! She tried the "Jen Fe Next" wieght loss patch and loves it. Then I started using it to get rid of my belly, and also succeeded! We get it from this site.

www.nexagenusa.com/justloseit08

total body sculpt with gulide and in shape with sharon mann work good

If your looking for temporary fix, quit eating anything with salt in in for three days. Dont eat chips, packages foods, etc.

You will loose about 5 pounds in 3 days. BUT as soon as you start eatitng salt again it will come back. I usually do this before a vacation or big event, lol.

But If you are looking to rid yourself of this for a permanent solution, exercise every day concentrationg on your stomach. Crunches and Yoga help a lot. Yoga tapes are real cheap and if you follow the video, it does wonders for your body!

Best of luck to you. Most IMPORTANT is that you love yourself though, and always be happy with who you are, and how you look!! :)





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