What is the best food to eat in the morning to kick start your metabolism?!

Question: As well as eating throughtout the day to make sure it keeps on going?
I've heard that spicy food is good for that, but I'm allergic to chilli!

K...

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Answers: As well as eating throughtout the day to make sure it keeps on going?
I've heard that spicy food is good for that, but I'm allergic to chilli!

K...

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They say anything to get it going, and it's true.
I've never heard of the spicy food thing before.
I would recommend something high in fiber and whole wheat! Add in some fruit for energy!

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anything

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oatmeal

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Switch your meals:
Eat dinner food in the morning and lite, breakfast food early in the evening. Have a regular lunch

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