How Do I Lose Weight Fast????!


Question: I'm tll, so I carry my weight well, but I keep noticing my jeans sizes comtinue to grow and my abs are getting lost in a sea of cookies and cakes. Help!


Answers: I'm tll, so I carry my weight well, but I keep noticing my jeans sizes comtinue to grow and my abs are getting lost in a sea of cookies and cakes. Help!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner's Guide to Dieting - http://straightdiet.com

Stick ur finger down ur throat.

Just eat right, drink plenty of water and exercise. Really quite simple if you're determined enough to stick to it :p. When you exercise, it doesn't have to be a brutal work out. Just get your heart rate up and keep it up for a while. Walking, jogging, running, jumping rope, swimming, riding a bike, aerobics class, using a punching bag, roller blading.. anything will do :p.

Here is an excellent blog with some wonderful options for you.

http://weight--loss-information.blogspot...

There is many ways u can loose weight fast...
there is this medicine that u can take, but i dont think its healthy.
lol
but umm, u can excercise but that wont be fast enough tho.

do sit up

One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!

One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!





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