Stomach fat!?!


Question: how do I get rid of it?? help mee please
thx :)


Answers: how do I get rid of it?? help mee please
thx :)

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...

Here is an excellent blog with some wonderful options for you.

http://weight--loss-information.blogspot...

cut the sugars, white carbs, anything fried, and fizzy pop

walk/job/run everyday for about 1 hour

try 100 or more crunches everyday as well

drink plenty of water

good luck

I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.easy-diet-fun.us , they have a free trial and you only pay $4.95 shipping and handling. A must!





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