Help, will i be toned before summer??!
Question: Okay so, I'm 15 (16, the end of June) 140 pounds, 5'6.
I started to go to the gym with my Mom, starting of January(this year)
I go on the elliptical for 45 minutes, after i do some light lifting for 5-10 minutes. I do this 3-4 times a week, and sometimes on Thursday i go to yoga at the gym. AND, on weekdays i walk home from school and its about a 35 minute walk.
I drink alot of milk, water, V8, and Green Tea(yum) I hate pop so that's not a problem. I eat salads almost everyday with tuna, cottage cheese or chicken in it, i eat alot of fruits, lean meat, and veggies. I have special K for breakfast before i go to school because it's a quick breakfast. I cut all the bad stuff out. I never have white bread i always eat whole wheat.
So, will i be toned before summer? I work really hard, and i just want to look good in a bikini this summer! :(
Answers: Okay so, I'm 15 (16, the end of June) 140 pounds, 5'6.
I started to go to the gym with my Mom, starting of January(this year)
I go on the elliptical for 45 minutes, after i do some light lifting for 5-10 minutes. I do this 3-4 times a week, and sometimes on Thursday i go to yoga at the gym. AND, on weekdays i walk home from school and its about a 35 minute walk.
I drink alot of milk, water, V8, and Green Tea(yum) I hate pop so that's not a problem. I eat salads almost everyday with tuna, cottage cheese or chicken in it, i eat alot of fruits, lean meat, and veggies. I have special K for breakfast before i go to school because it's a quick breakfast. I cut all the bad stuff out. I never have white bread i always eat whole wheat.
So, will i be toned before summer? I work really hard, and i just want to look good in a bikini this summer! :(
You have to stick to your plan. By cutting all the "bad" food out of your diet you are more likely to quit. You can have a little bit of what you want without it ruining your plans.
Make sure that you are eating 3 healthy meals a day and doing exercise. If you get hungry between meals then snack on fruit or nuts and seeds. Keep going like this a you will be fit and healthy for summer!
Good Luck!
Weight loss
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