Please help me out here!!! I dont know what to do!!!!?!
Question: Ok, I want to lose some weight. But, I just cant stop munchin on something!! Is there any advise of how to just not eat exept for the regular meals? How can I keep away? I really want to lose weight by July. I want to be 115 lbs, but I am 150. How can I do this? Please help me out here!!!!!!!! ( BTW, I am 5'2.) (( And 14 years old. I am overweight, and was told by nutritonists that I should weight that))
Answers: Ok, I want to lose some weight. But, I just cant stop munchin on something!! Is there any advise of how to just not eat exept for the regular meals? How can I keep away? I really want to lose weight by July. I want to be 115 lbs, but I am 150. How can I do this? Please help me out here!!!!!!!! ( BTW, I am 5'2.) (( And 14 years old. I am overweight, and was told by nutritonists that I should weight that))
What I did when I wanted to lose weight was. (And I lost 80 lbs)
1 Eat breakfast every morning, fruits, Oatmeal you have to give you body energy first thing in the morning.
2nd And is for the Snack eat only slice fruits and vegetables, you can snack of as many as you like during the day.
3rd have a nice will balance dinner, try not to over load here because it