Can anyone help with fat loss?!
Question: My name is Chris; I am 16, 6 feet tall even, 158.5 lbs. and I want to get rid of a small amount of fat in my stomach! Im NOT trying to lose weight; but you can see small amounts of fat around my six-pack. I try to go for push-ups every day and sit-ups every other day, and it doesn't seem like anything is helping. Any advice?
Answers: My name is Chris; I am 16, 6 feet tall even, 158.5 lbs. and I want to get rid of a small amount of fat in my stomach! Im NOT trying to lose weight; but you can see small amounts of fat around my six-pack. I try to go for push-ups every day and sit-ups every other day, and it doesn't seem like anything is helping. Any advice?
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body