Help me please!!!!?!
Question: ok im on a diet and im drinking 1 bottle of propel flavor water each day. is that good for me? the rest im drinking is water about 9 glasses a day. why is my piss white? i was running for an hour and in that hour i pissed 4 times and the piss was white no yellow. can anyone help me?
Answers: ok im on a diet and im drinking 1 bottle of propel flavor water each day. is that good for me? the rest im drinking is water about 9 glasses a day. why is my piss white? i was running for an hour and in that hour i pissed 4 times and the piss was white no yellow. can anyone help me?
Propel is good for you but it is extra calories you don't need from the flavour. Water from the tap is actually healthier than water from the bottle. Your urine is whie because it means that your system is clean from all the water you have been drinking this is a good thing. But if you are urinating to much then lessen the amount of water intake each day. drink about 3-5 glasses.
I sure hope you mean clear, not white. You're hydrated, don't worry....it's good for you.
You probably dont need to drink so much!
Recent tests show that drinking too much water actually makes your liver work harder and faster so It drains all the water out of your system. Your not actually doing yourself any good, you're dehydrating yourself.
You're only supposed to drink 8 glasses of water a day.
Not 9 + a bottle of flavoured water, including the water found in fruit, milk, cereal etc.
The clearer (or whiter) your pee is the more diluted it is.
If your pee is a dark yellow or even brown then that is definatly not good.
Your pee should only be clear if you are doing strenuous physical activity (such as a soccer gala day) In the hot sun all day and hydration is an absolute must.
If your drinking to pre occupy yourself, try eating crushed ice. It works for me. You actually loose weight (Minute amounts mind you) because your body need to work to heat the ice up to body temperature.
good luck!!
Do you mean your urine is clear-or really white? If you mean that it looked like water-no color-it is because you are over drinking water-need to replace at least 2 glasses with gatoraid etc.. potassium is being lost everytime you urinate-make sure to eat at least 2 bananas a day to replace it. Also make sure that you do not have a urine infection etc.... if your urine is coming out a white color-this indicates an infection-meaning that you must have this checked out right away by a physician.. Keep in mind that you can overkill with water-
you should never drink unless you are thirsty, its a good rule of thumb. also unless you are seroiusly working out you dont need to drink such things as propel because of the sugar it counters the electorlites and dehydrates you so maybe thats why you drink 9 glasses a day and clear is good because it means less minerals in your urine which means your body was able to absorbe it which is good!