Exercises for the butt?!
Question: lol;
i just wanna know what kind of exercises are good to do, to help get mine in better shape for the summer. i wanna burn fat; not so much build muscle. but mostly i just wanna shrink it! thanks for help
Answers: lol;
i just wanna know what kind of exercises are good to do, to help get mine in better shape for the summer. i wanna burn fat; not so much build muscle. but mostly i just wanna shrink it! thanks for help
run backwards or if you cant go out of the house run on the spot
For shrinking/weightloss jogging for 20-30 mins daily is the best. Also, bikes or swiming works too. You can not target where you loose fat first.
go for a walk
I sit on the floor with my legs out straight and walk using my butt cheeks go forwards and backwards
This exercise is actually very easy for beginners and will work out your buttock, hamstrings, and lower back all at the same time. To perform this move start by lying on your side with the arm against the floor extended above your head, palm up. The other arm will be bent at your waist and stabilizing your upper body from tipping over. The leg that is against the floor will be bent at the knee, but for comfort don