I hve litle belly fat that wnt be burnd away.i run, jump rope, excercise, n no c!
Question: i take fat burner lipo 6x, w: 70 kg H: 170cm , i train everyday in the gym, i wanna show those six packs but the belly fat is stubborn, dnt drink, i do abs excercises like 200/day . any one know wat m i doin wrong??, n i m on a high protein low fat diet ,been doin this for over a month n no change has happened:S help plz
Answers: i take fat burner lipo 6x, w: 70 kg H: 170cm , i train everyday in the gym, i wanna show those six packs but the belly fat is stubborn, dnt drink, i do abs excercises like 200/day . any one know wat m i doin wrong??, n i m on a high protein low fat diet ,been doin this for over a month n no change has happened:S help plz
I have a question for you: is it love handles, in back, or in front? Sometimes people work their abs with crunches and situps, but forget the obliques. Tightening up your obliques will get rid of back fat and love handles, and tighten the abs too.
I have a personal bias in favor of agility exercises and plyometrics. Not only are they pretty intense fat burners, they improve your explosive power in other exercises. Add this one to your workout, if you can.
Find a set of lines, about 10 feet apart from each other. You need 3 in a row. You can find this at a track, or you can mark it out yourself. For each exercise, start at the first line, jog to the second line, do the exercise to the third line, and then sprint back to the beginning.
1: hop on one leg, trying to maintain balance and get as much lift as you can.
2. other leg.
3. This one is difficult to describe: Drop to a crouch, then spring as high as you can and turn 180 degrees. As you come down, absorb the shock by dropping into a crouch again. Repeat, turn 180 in the opposite direction the next time. When you do this the first time, you'll probably fall. Eventually, you want to be repeat this motion fluidly from the second line to the third.
4. Whichever way you were turning before, do the same thing, but turning the other way.
5. Kangaroo jumps (knees to chest), again, maintain balance as you land.
Repeat this three times.
I learned this from a friend. The first time I did it, I could barely do one set, and I thought I was in great shape. The explosive movement combined with balance is excellent for the core muscles.
You need to increase the intensity of your workouts. Are you taking long breaks between each set? Think about it.
Ask one of the trainers at the gym to show you which machines are best for developing a six pack abs. Also what type of diet is best. If it is high protein, low fat . . . are you consuming too many calories???
Crunches, lots of them. From personal experience I halved my beer gut by crunches alone, it comes back if i stop but the crunches are brilliant, as they tighten the muscles in the stomach.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
i would do skipping alot it gets the fat away and gets u easy six-packs and leg muscles
well have a diet, eat lots of healthy food, exercise everyday as long as possible.
but before exercising properly do a warm up.
and after dont sit aroung watching tv for the rest of the day!