What is the best way to drop 20 lbs. by may?!
Question: i am 13. i'm not fat, but i'm chunky on my torso, thys, and calves.
i want to loose this before summer. any help?
thanks. :)
Answers: i am 13. i'm not fat, but i'm chunky on my torso, thys, and calves.
i want to loose this before summer. any help?
thanks. :)
a healthy weight loss is 5 pounds a week, you got about 4 weeks, but 5 is around the max a person can/should lose,
so it'd be somewhat hard, but first of all, no soda/candy/junk/fast food, alot of water, exercise hard for at least 2 hours a week,and eat diversely
dit
how much do u weigh?
Try eating lighter foods and slow down your intact. Drink more water and I mean more. Take a walk of a mile or two each day while doing this at a steady pace. See what happens. It worked for me.
The concept of losing weight is simply that you lose more energy than you take in, if you lose 2 pounds a week, your body will work just perfect in losing those pounds, this means that if you want to loose 20 pounds you should better lose them in 10-12 weeks.
For any workout program, there are many points that you should do in order to change your lifestyle to a better one and help you for having a healthier life. In addition, these main points will aid in optimizing your metabolism naturally and by having a better metabolism, your body will manage better your energy and handle your food in the best way, by taking more energy instead of storage your food in the form of fats.
By drinking more water, you will keep your body away from dehydration. Dehydration may lead to one of two problems, first your body will not be able to release water, and as you know that losing fats is accompanied by the release of water, so you would not lose fats. The other point is the building up of muscles, as water plays a vital role in this process, and by having a problem with water, you will not be able to build muscles, and this will makes you look flabby.
Uhm, Prolly, Watch what you eat and exercise alot.
Eat 1200 calories a day including five servings of fruits and vegetables, drink 64 oz water a day, and do aerobic exercise for 45 minutes a day. You'll lose weight fast at first, then slow to 1-2 pounds lost a week. It works, and it's healthy. I've done it. Trust me.
Im sure ur fine the way u are: ) but if tis that important, try eating nuts, fruit etc inbetween meals instead of rubbish foods, and perhaps try a few exercises to tone ur muscles.
Good luck : )
welll eat good food dont eat junk food eat friuts, veggies, just eat healty food but ur not fat if u sad ur not fat stop thinking what other people think about u someone will come who likes u the way u r but if u want to go on the diet then eat what i told u i tought i was fat and immmmm 12 but then i new i was not fat i was just very very strong sooo i hope that i help
A 13 year old should not be dieting if anything.
Get outside and play sports with your friends! The nice weather is around the corner so the best thing to do is get outside. Try to use your computer time as exercising time instead.
You're a kid and you should not be worrying about losing weight!!!! Trust me, it puts a strain your you mind to be thinking about that kind of thing and that there is not healthy.
Do not drink pop chips and walk twenty minutes in the morning and at night.Three light meals a day with water no sugar at all nor gravy or fries nor fast foods.Eat fruit and vegetales all you want. Good Luck
saw off a limb
you should try wieght whates is speical food that is marked in points and every body has 25 points a day dont worrie yuo dont order the food you can buy the food at any food store likre ralfs ond yeah i am on it now i lose 5 lbs aday with it. it is for guys and girls and its real food you can have ice cream chiken,steak,bacon,turkey almost nyything threr are also candy bars from wheight watcher too and it is real too there are lso 0 point meals too so you could have amillion bowls of 0 point stuff and you would still have to eat you points to lose wheight i know it sounds crazy but it works
the person who wrote dit meant to write diet. and its a good idea. look at what you eat in a normal day, then for a week or so try to taper off the unhealthy fats, sweets, and candy. once you have almost none in a day. try to eliminate them altogether. then work on getting exercise by going to the gym, swimming, jumping rope or anything recreational. and trust me. you may not lose a ton of weight with this though because, if you are doing the exercise enough you will be replacing fat with muscle. but you should look fantastic. (muscle weighs more then fat. but is much "better and fit looking")
also drink a lot of water. no pop or anything else like that!