Is there any harm in excersizing right after eating?!
Question: Other than stomach cramps.
Answers: Other than stomach cramps.
No. Ideally you want to wait 1-2 hours but in todays busy world that is not always practical. It all depends on what you eat and the quantity. Its a personal thing as you have to know what your stomach can handle from what it can't.
no but you will probably feel pretty sick temporarily if you do.
No, not at all. But...the best time to exercise if in the morning BEFORE you eat anything. It will maxamize the fat you can burn.
No. If it is a heavy meal though, you should probably eat it about an hour to 45 minutes before exercising.
No, but it's better to exercise before you eat. Plus if you eat a heavy meal then you usually won't feel like exercising afterwards.
Nope. The only reason I stay away from eating before exercise is for the reason you stated-stomach cramps. So if you're okay with exercising uncomfortably, then I guess there's no harm.
simple..the food doesnt get digested properly..wait for at least 30 minutes before you workout(if its a light meal yes thats ok but if a heavy meal wait at least an hour)..dont forget that the body burns calories 24/7...all the organs burn calories for energy even while food is getting digested and exercising too soon will add extra burden unto them..
U might feen sick and then eat more but if u do eat fruit. :)
Yeah you can throw up && you won't be burning it off because you just ate it. Excercise a hour or 2 hours after eating then you'll be burning it off.