Shoulder problems from certain exercises?!

Question: so I get this weird feeling in my left shoulder when I'm performing exercises like dips or upright rows, does anyone know how to stop this like stretching or whatever?

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Answers: so I get this weird feeling in my left shoulder when I'm performing exercises like dips or upright rows, does anyone know how to stop this like stretching or whatever?

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Drop the upright rows, from what I hear, people who do them are more prone to shoulder injury. For the dips, I don't know, perhaps you can do some stretching beforehand, or some light supplementary exercise to work the rotator cuffs.

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