WHAT ARE THE BENEFITS of PRACTISING YOGA?!
Question: hey friends please tell me benefits of practising yoga,what is yoga,i want to increase my mental strenght through yoga can i do that,please yahoo friends tell me all benefits?
Answers: hey friends please tell me benefits of practising yoga,what is yoga,i want to increase my mental strenght through yoga can i do that,please yahoo friends tell me all benefits?
the main benefit of yoga is to increase sex power,to **** wife for a long time.
Flexibility, strength, physical, and mental discipline. Yoga is also a type of meditation so it has many mental benefits, such as reducing stress.
The benefit of practising Yoga is that you get better at it.
Oh sorry, is that not what you meant?
;-)
you will get a glowing skin. concentration, inner calm are other nenefits. and of course better health and flexibility.
I am a Yoga instructor. Benefits are many... Increase flexability, lenghtening muscle, burn calories, increase focus, balance, lower stress,.Yoga has been around for thousands of years- Best was to describe it is you learn to breathe properly- many many people do not breath deep enough. Combine the full, deep breath with synchonized movement and it sort of gives the internal organs a "massage" I compare it to wringing out a wet sponge of toxins, old de-oxygenated blood, increase a heathly blood flow, balance out lymph fluid and increase production of new lymph fluid. Gives the entire body, muscles, ligaments, tendons a work out-Re-lubricates joints, tightens and tones, helps digestion and feeling " bloated, full, tired, lazy, moody" and the list goes on. I do not know your spirituality place- but for many people, there are parts of the practice to focus in on your inner self, use your form of interacting with whatever/whomever your higher power may be. Some do this, some do not.It is refreshing, invigorating and relaxing all at the same time. TRY IT! There are many "schools"or "TYPES" of yoga, so research and try one, if you aren't happy, try another or another until you find one for you. And do not give up until you find one you love. And you will! namaste' k