What is your typical daily menu??!
Question: Are you doin this menu to loose weight or just maintain your current weight?
Answers: Are you doin this menu to loose weight or just maintain your current weight?
1325 net calories to lose weight. i'm trying to get down to 55kg. Total calories would be 1500-1800, depending on level of exercise.
breakfast: cereal, oatmeal or poached eggs.
snack: crispbread with cheese and tomato or rice crackers with cream cheese or a small bowl of salad.
lunch: chicken and salad sandwhich (or sometimes ham). always wholemeal bread.
snack: apple or banana
dinner: brown rice, steamed vegetables and either fish, red meat or chicken.
snack (if not going over my calorie intake): something small under 100 calories, usually fruit.
drink: a 750ml bottle of water, filled up 2 or 3 times a day. sometimes tea, because it warms my body up.
- intake 1200-1400cal/day
- on diet to loose about 40lbs.
morning: tomato's, cucumber,bread cottage cheese a little salty fish, eggs or oatmeal. this is mostly in a form of a sandwich. the bread like a large hot dog roll. coffee juice.
lunch is heavy (but not fried) how much i eat and what depends on how physical the day has been and where i am.
Dinner is light: i usually have 3 different types of salad with a pasta/rice dish. the Sauce tomato base a little meat or fish wok fried onions, garlic assortment of sweet peppers. this is under normal circumstances just to maintain my normal weight.
breakfast
-two pieces of wholemeal bread with lettuce or jam or whatever I can find! plus a glass of water with lemon juice
lunch
-salad, sandwhich, sushi, or leftovers
dinner
-my boyfriend is a chef so normally something delicous but healthy!
snacks
-fruit I am addicted to fruit!! yum yum
currently I am pregnant and am losing weight so trying to maintain a healthy weight I recently lost about 10kgs before I fell pregnant and now I am so nausaus finding it hard. I get alot of grief for being underweight! but at the moment I cant keep food down.
trying to put on weight! (fast food and fat makes me spew the most!)