I need to diet but have no clue how to start................?!
Question: well i want to loes weight but dont really know to start. How do i start if my husband still eats all fatty food he wants in front of me. Its like u quite smoking and u still hang around people that smoke i say ur more likely to pick it up again. I mean i cheap person i dont want to have to cook to meals i have 2 kids also. SOOO HOW DO I MAKE THIS WORK?
Answers: well i want to loes weight but dont really know to start. How do i start if my husband still eats all fatty food he wants in front of me. Its like u quite smoking and u still hang around people that smoke i say ur more likely to pick it up again. I mean i cheap person i dont want to have to cook to meals i have 2 kids also. SOOO HOW DO I MAKE THIS WORK?
Easiest way to lose weight fast and safely
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
Here are Tips to help speed up your metabolism plus help you lose weight.
1. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
2. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The sudy-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
3. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".
4. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
5. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.
7. Speed fat burn with Cranberries.
The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
8. Boost your protein intake and lose almost a pound a week without hunger.
You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.
10 Speed weight loss and double energy levelsby eating Coconuts.
This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.
Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).
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Time managment and motivation.
Cook healthy and eat healthy especially if you have two kids!!
And for your two kids, you dont want them becoming a fat statistic.
You have to make it work, and its not that hard start by finding recipes you like and finding time to go for walks with your kids, take them out.. having an active lifestyle gives you more energy so it will benfit you in the long run :)
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
No carbs. Protein, vegetables and fruits. It's all you cook/serve. If they want rice, potatoes/orso, mac and cheese, or pasta they'll have to learn to cook it. You could lose twenty pounds, just eliminating carbs. If the veggies are good, they won't notice for weeks. Neither will you. Baked sweet potatoes are allowed and they're good with spinach.
If hubby gripes, tell him your new diet is good for one's libido, especially, yours.
Simple
Eat SMALLER portions
its simple. cut down on fatty foods... u ont hav to cut it out straight away.
and eat veges with protien.. THE ONLI WAY YOUR BODY CAN BURN ALOT OF FAT IS IF U DO THAT
ppl who think ok ill b heathy and they just eat salad..are acutaly worse off then if u ate salad and cheese sticks!
so eat veges with protiens such as cheese. meat. eggs.
snack on fruits, cut up carrots and hommus, fruit kebabs.
try not to eat carbs after like 3pm
and potatoes, pumpkins, peas are full of carbs
dont put pressure on yourself..
i lost the most weight wen i wasnt acutaly dieting. i just decided ok im gonna b heathy ..take the stairs. do 5 push up... who cares if its not much..every little bit counts..and each week u can start cutting out more and more fatty foods. with onli occasional treats. and maybe doing 10 push up etc..
this realli worked for me and i lost 11 kgs :)
The best way to loose weight is to do naturally. The body will accept it better. Take half the intake, eat half what u normally eat. 3 light meals a day. No sugar stuff. Soft drinks are no good. Plain water is the best. No sweet drinks and no snack. Do not eat between meals. Have regular time meals. Do not eat before bed. No supper. Breakfast is a must. Take a light lunch. A lighter dinner. Less red meat, if possible take fish. The best way to eat fish is to steam it. More vegetables and take 2 kinds of fruits per day. If u decide to stop meat a better replacement would to take beancurd. You can caculate your body mass index (BMI) with a formula.
BMI = weight (in kilograms) divide by
(Height (m) x Height (m))
remember I kilograms = 2.2046 pounds
1 meters (m) = 0.305 feet
chart for Risk of Heart Disease and Diabetes
27.5 and above High Risk
23.0