Why do I feel small twitches in my legs after I exercise?!
Question: your muscle is twitchy because you probably sit down right after you exercise. stand up and walk around after you're done exercising.
Answers: your muscle is twitchy because you probably sit down right after you exercise. stand up and walk around after you're done exercising.
I'd try eating a couple of bananas a day for a few days.
TX Mom
i know, me too! my foot wouldn't stop shaking after i went for a run today!
maybe you dont have enough pottasium in your body...eat a banana a day
The reason is the blood is moving at a faster pace bc you just were moving. Or maybe u dont have enough potassium. Try eating more bananas.
What kind of exercise do you do when your leg twitches? It's important to drink plenty of water throughout the day, and after a workout. You will get muscle spasms if you do not have enough water in your body. You maybe putting strain on your legs while at the same time not have enough water in your system.
Yep....leg cramps means you are low on potassium. You can get the vitamins or just eat bananas.