Does Muesli make you bloated?!
Question: i can't tell if its the Muesli? anyone ever felt that it makes you bloated? i didn't have too much or anything. thanks. : )
Answers: i can't tell if its the Muesli? anyone ever felt that it makes you bloated? i didn't have too much or anything. thanks. : )
Muesli is rich in fiber, and any fiber will make you feel bloated because it takes up a larger space in your stomach, takes longer to digest, and absorbs copious amounts of liquids.
Being a regular water drinker is the best way to combat bloating, no matter what you eat. If your body isn't used to normally taking in an adequate amount of water, it will always "hold" on to any fluid you take in. Make sure you're drinking enough water regularly.
It's probably just taking longer for your body to digest it.
no
its so nasty i feed it to the neighborhood squirrels
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I don't think so, but it might make YOU bloated. Everyone reacts different to different types of food and you should pay attention to that. If you eat something and then find yourself bloated your body might be trying to tell you it didn't like that food. For me I get bloated after corn. Muesli is really good, but unfortuantely it is very high in calories and fat...go read how many cals in a a little 1/4 cup serving...something like 250!! And of course you're probably eating more than a 1/4 cup....I'd try to limit the stuff if you are watching your figure.
If you take it with milk, u may have lactose intolerence..so make sure it's only the mus lei that makes u bloaty.