How long to get rid of man boobs?!
Question: If I run about 4 miles 3 times a week maybe 4 times a week...how long will it take to get rid of man boobs?estimate?
Answers: If I run about 4 miles 3 times a week maybe 4 times a week...how long will it take to get rid of man boobs?estimate?
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well it all depends on strict diet, at least 30 min of intense elevated heart rate at a time, also if your really serious about it, lifting weights, preferrably bench presses will help tremendously
U cannot get rid of them. Please consult a surgeon.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.