Whats the fastest way to get abs? When i weight at 112 lbs.? At Age 15?!
Question: I worked On mys abs for awhile but see no development since somes months
Answers: I worked On mys abs for awhile but see no development since somes months
abs: here is the best formula for a rock hard chiseled eight pack! (oh yeah, I said eight) it will hit your abs hard from every direction. here's is what you got to do:
for exercises, here are the best:
-lower abs: lying leg lifts. when this gets too easy, do it on the pullup bar with a weight between your legs
-upper abs: crunches on an exercise ball (you can buy one from a sporting goods store) or just to it on a surface where your upper back hangs off the edge, like an armchair.
-the entire abs: (THIS IS PAINFULL AND HIGHLY EFFECTIVE!!) lie on an exercise ball on your lower back and with both arms, hold a weight plate above your chest (arms locked). lift your waist up and down using your ab power. this exercise seriously kills. do up to 30 reps for 3 sets.
-the entire abs: abe rollers: these seriously strengthen youre core and by the end of this, youll be begging for mercy. but youve got one more exercise to go!
-obliques- trunk twists. or crunches on an exercise ball or decline bench. touch your elbow to the opposite knee on the way up
trust me, these exercises are highly effective! i have achieved the revered 8 pack because of these exercises!!!
what kind of work? it needs to be a lot and more than u can imagine if u want to get it fast, i recommend training with a friend or joining a gym, unless u can do everything yourself
at age 15 and weighing 112 lbs i dont see how hard getting a six pack can be. Run a lot so you burn more calories than u take in and exercise.
do a lot of pull-ups and crunches until you cant do em nomore because your abs are numb. if you do this seriously you will get abs in no time
from your description you sound very thin..so i'm thinking you should bulk up on protien or eat lots of meat so you get a more thick. while eating protein and other foods like fruits and veggies work out your abs how you feel you get the best results
do not get overweight. everyone has abs, just you can't see them under all of the gut fat that many people carry. do a variation of crunches that target your upper, middle, lower and obliques. do cardio, and just stick to total body workout with lower weights and higher reps.
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