A good diet for?!

Question: What would be a good diet for someone who should consume no more than 1,600 calories per day?

No dairy (except for egg whites)
No pork or red meat.

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Answers: What would be a good diet for someone who should consume no more than 1,600 calories per day?

No dairy (except for egg whites)
No pork or red meat.

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try this diet - it has vegie options

http://www.squidoo.com/fatloss4idiotsrev...

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