Will i lose 20 pounds?!
Question: before the summer i wanna fit into a bikinni i have about 2-3 monthes.
breakfast- apple
lunch- turkey rolled up, apple, rice cake
dinner- 400 calories
excersise
jump rope for 25 min
30 push ups
30 crunches
Answers: before the summer i wanna fit into a bikinni i have about 2-3 monthes.
breakfast- apple
lunch- turkey rolled up, apple, rice cake
dinner- 400 calories
excersise
jump rope for 25 min
30 push ups
30 crunches
Your breakfast is way to small to lose weight.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body