Gain Weight?!
Question: I want to gain weight but I don't know how I eat but I doesn't go anywhere help
This is how skinny I am
http://s206.photobucket.com/albums/bb102...
Answers: I want to gain weight but I don't know how I eat but I doesn't go anywhere help
This is how skinny I am
http://s206.photobucket.com/albums/bb102...
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
http://increase-weight-naturally.blogspo...
do some Weightlifting, eat vitamins and increase your foor amount or mealsnumber of small amounts.
yow you are a hottie! Don't worry about gaining weight, it happens in age. Your metabolism will slow down and you will gain weight. Just focus on eating healthy, whole grains, fruits, veggies, and lean meats, and exercise daily. peace!
Weighing In on Healthy Weight Gain!
In terms of weight gain, you have to be in a state where you're consuming more calories than you're expending. For this to occur, proper nutrition, exercise and supplementation are essential because you want to make sure that you're putting on lean bodyweight and not just fat.
Diet-wise, you want to eat five to six smakl to moderate-sized meals a day that are high in protein and have enough complex carbohydrates and healthy fats. The protein will ensure that your muscles have the building blocks they need, the carbs will help restore your muscle glycogen, and the healthy fats will add much-needed calories to your diet.
Six more diet tips to help you add some lean bodyweight to your figure:
Consume 1 gram of protein per pound of bodyweight per day from foods such as chicken, steak, fish, eggs, and cottage cheese, and from supplements such as Nitro-Tech RTDs and bars.
Always be sure to eat when you're hungry, even if it isn't one of your planned meals. Never miss a meal!
Consume an electrolyte-replenishing drink during your workouts.
Aim for 3 grams of carbohydrates per pound of bodyweight per day. Eat high-fiber carbs such as whole-grain breads and cereals in addition to a few daily servings of starchy foods such as sweet potatoes and brown rice.
Be sure to include two to three servings of fruit a day, as fruit provides natural sugar to give you energy as well as health-promoting phytochemicals.
Add 1 to 2 tablespoons of flaxseed oil per day to your diet, along with including nuts such as almonds, cashews and walnuts.
In addition to improving your diet, incorporating strength training into your workouts is essential to help promote weight gain. If you haven't done any weight training before, you may want to start out with a full-body routine that you can do two or three times per week. If you're already lifting weights, try splitting up your workouts so that you can concentrate on a few different muscle groups each session, training three or four times per week. Try to limit your cardio workouts to twice weekly for 20 to 30 minutes. Doing too much cardio may cause you to burn too many calories and break down muscle- both of which will work against your goal of gaining weight!
http://all-about-health-and-beauty.blogs...
www.lose9.com
Why gain weight? You are a great size. Pretty face and nice body. Girl most would love to look like you.