What is the Best way to loose weight?!
Question: I need to loose a few stone, but i do a phsyical job and have always ended up too weak to do my work. Is there a way that keeps your strength up?
Answers: I need to loose a few stone, but i do a phsyical job and have always ended up too weak to do my work. Is there a way that keeps your strength up?
Hi, AJ, If you're too weak when you try to cut back, then you're either cutting back too much OR more likely, not getting enough nutrition. If you're eating less, you've got to make the food you do eat count! Choose only lean meats, complex carbs (brown rice, sweet potatoes, plain), vegetables, low-fat dairy, and fruit. Don't waste calories for now on sweets, simple carbs, and alcohol. Try eating something nutritious every 2-3 hours to keep your energy high. Eat a hard-boiled egg as a snack or a handful (no more) of almonds or walnuts. Check ot the food pyramid and see how many servings you're supposed to have of each food group a day and get those in while choosing only the healthiest options. Get plenty of fiber as it fills you up! Drink plenty of water for the same reason. Good luck!
The slower you lose weight, the more muscle you will keep. If you need your strength for work, I'd recommend losing 1 pound or even 1/2 a pound per week and see what that does.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
Increase activity and decrease calories.
More Exercise Would Be Preferable to Weight Loss Programs
We all know children are increasingly facing the need to diet and follow weight loss programs. Like their parents, young people are taking in too many calories and failing to get as much exercise as they require for optimum health. The proof is in the pudding, as they saying goes.
While North American children lead the
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drop the stones
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How to lose weight
To lose weight and keep it off it requires a combination of a healthy diet and a fitness program working together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds a week optimally and that's 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There are 5 most important things that must go together in any weight loss program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.
2. Drink more water. Most of us don't have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn't building that means it is losing muscle and it's never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it's easy to do and to progress yourself. Resistance is a little harder because it's not as easy to know what to do. If weights aren't your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn't give you. A daily multivitamin will suffice in most cases, and if you don't like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.