Best vitamin for me?!


Question: i'm just an average 22 year old
& i want to start taking a vitamin.
i'm not sure which to choose


Answers: i'm just an average 22 year old
& i want to start taking a vitamin.
i'm not sure which to choose

Honestly, having a well balanced diet (including LOTS of water, leafy green veggies, and less sodium) should be your first goal. That being said, everyone could benefit from a multi. I use One a Day for Women (i'm 21) and it has all of the vitamins and minerals our bodies need... basically picking up the slack from either what I call a "dorm-diet" (pizza, chips, cookies) or just being poorly informed. Try one, your body will thank you. :-)

just go to gnc buy a multivitamin.

I personally use Nutrilite Multi Vitamins. I can tell a huge difference from taking One a Day and other multi vitamins. It contains 24 essential vitamins and minerals. It is made from plant compounds. It works well for me. Hope this has helped out. I put a link for you to check it out below.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories