Best vitamin for me?!
Question: i'm just an average 22 year old
& i want to start taking a vitamin.
i'm not sure which to choose
Answers: i'm just an average 22 year old
& i want to start taking a vitamin.
i'm not sure which to choose
Honestly, having a well balanced diet (including LOTS of water, leafy green veggies, and less sodium) should be your first goal. That being said, everyone could benefit from a multi. I use One a Day for Women (i'm 21) and it has all of the vitamins and minerals our bodies need... basically picking up the slack from either what I call a "dorm-diet" (pizza, chips, cookies) or just being poorly informed. Try one, your body will thank you. :-)
just go to gnc buy a multivitamin.
I personally use Nutrilite Multi Vitamins. I can tell a huge difference from taking One a Day and other multi vitamins. It contains 24 essential vitamins and minerals. It is made from plant compounds. It works well for me. Hope this has helped out. I put a link for you to check it out below.