Ab question?!
Question: I just had dinner with my family. We had fried jerkey (its asian style lol) and soup. Today I excercised for 2 hours so I can get abs. And I am wondering the meal that I just ate is it going to ruin my abs? Meaning are my abs going to stop appearing cause I ate? I really don't want that to happen. Because I've been working so hard just to get them. You can say a year or so but I stopped in between each month and I am continuing on building them up. I try to eat healthy. I don't buy junk food at the store as much as I used to. I drink a lot of water, that's good right? If I eat are my abs going to go away? And what are some excersises I can do at home that will help me get abs and not make my boobs any smaller than they are. I am quite fond of them and I don't want to lose them!
Thank You!
Answers: I just had dinner with my family. We had fried jerkey (its asian style lol) and soup. Today I excercised for 2 hours so I can get abs. And I am wondering the meal that I just ate is it going to ruin my abs? Meaning are my abs going to stop appearing cause I ate? I really don't want that to happen. Because I've been working so hard just to get them. You can say a year or so but I stopped in between each month and I am continuing on building them up. I try to eat healthy. I don't buy junk food at the store as much as I used to. I drink a lot of water, that's good right? If I eat are my abs going to go away? And what are some excersises I can do at home that will help me get abs and not make my boobs any smaller than they are. I am quite fond of them and I don't want to lose them!
Thank You!
Abs are all about diet. One time is ok but if you do it regulary you can say bye bye to abs.
One day is nothing!!!Just dont do it again for about...3 weeks?