Why aren't i growing?!
Question: i am a14yr old filipino boy, and i eat alot and drink milk everyday but im not gaining any body fat or gaining weight. i am short as well, why?
Answers: i am a14yr old filipino boy, and i eat alot and drink milk everyday but im not gaining any body fat or gaining weight. i am short as well, why?
i am 14 too, but a girl. you probs need to eat more red meat for protein and exercise for at least 30 mins a day to build strength and muscle. also because after you exercise you become more hungry and so you can eat more to gain weight.
do 40 push ups and 60 sit ups a night. thats what i do and it keeps you reasonably toned.
good luck
:)