How can i stop my problem with weight?!
Question: I am currently having a lot of problems with my weight. I gained 20 lbs since my freshman year and now I am a junior and i really desperately want to lose my 20 lbs again. I go on a diet for 3 weeks crash dieting and then i binge after 3 weeks so i can never stick to my diet. This has been going on for 2 years. I ALWAYS binge and feel very disgusting after wards that i just want to throw up but i can't because it is too disgusting. How can I stop this?
Answers: I am currently having a lot of problems with my weight. I gained 20 lbs since my freshman year and now I am a junior and i really desperately want to lose my 20 lbs again. I go on a diet for 3 weeks crash dieting and then i binge after 3 weeks so i can never stick to my diet. This has been going on for 2 years. I ALWAYS binge and feel very disgusting after wards that i just want to throw up but i can't because it is too disgusting. How can I stop this?
Just DONT eat sugar food or food with alot of food.
And exercise more, SERIOUSLY, if your gaining, your eating.
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