Please suggest me an effective weight loosing technique!!?!


Question: I work in night shifts, due to which i don't have time to go to gym, my job is computer related so i spend whole night sitting in a chair and whole day sleeping. i have gained an extra 10 kilos and cant figure out a way to loose them.


Answers: I work in night shifts, due to which i don't have time to go to gym, my job is computer related so i spend whole night sitting in a chair and whole day sleeping. i have gained an extra 10 kilos and cant figure out a way to loose them.

One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week). To lose 2 pounds per week, a deficit of 1,000 calories per day is required. If this seems impossible, physical activity also contributes significantly to weight loss. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduced intake on a daily basis. Therefore, one does not need to experience significant food deprivation. The lowest intake per day recommended for females is 1,200 calories, unless they are in a medically-supervised, very low-calorie regimen which may have a daily level of 500 to 800 calories per day. The lowest level recommended for males is 1,500 calories per day. A very low-calorie diet can also be used by males if they are in a medically-supervised programme.


To lose weight one should also be aware of the different types of programmes available and the important parts of a good programme. The three types of weight-loss programmes include: do-it-yourself programmes, non-clinical programmes, and clinical programmes.


Do-it-yourself programmes
Any effort to lose weight by oneself or with a group of like-minded others through support groups, worksite or community-based programmes fits in the "do-it-yourself" category. Individuals using a do-it-yourself programme rely on their own judgment, group support, and products such as diet books for advice.


Non-clinical programmes
These programmes may or may not be commercially operated, such as through a privately-owned, weight-loss chain. They often use books and pamphlets that are prepared by health-care providers. These programmes use counsellors (who usually are not health-care providers and may or may not have training) to provide services. Some programmes require participants to use the programmes's food or supplements.


Clinical programmes
This type of programme may or may not be commercially owned. Services are provided in a health-care setting, such as a hospital, by licensed health professionals, such as physicians, nurses, dietitians, and psychologists. Clinical programmes may offer services such as nutrition education, medical care, behaviour change therapy, and physical activity. Clinical programmes may also use other weight-loss methods, such as very low-calorie diets, prescription weight-loss drugs, and surgery, to treat severely overweight patients.

hi dear drink green tea and try to avoid fats food like pizza or burger wich has more calleries so ..... n

You should try ISAGENIX It is a awesome program! you can go to www.stephaniebarler.isagenix.com

if you eat a good diet even without exercise you should see results this is what i would do if you are serious.

Breakfast (Whenever you eat it, its all relative)
-Flaxseed oil (1 tbl spoon)
-Oatmeal with soy protein scoop
-Bannana

LUNCH
-Chicken (8 oz.)
-Salad
-Rice Cakes

DINNER
-Any Lean meat (beef, chicken, steak)
-no carbs


drink 90+ fl. oz. of water

Try to eat a small snack or meal every 2-3 hours to keep your metabolism revved. Also avoid starchy carbs in the last three meals before bed, try to only eat veggie carbs in those last three meals. And fill up on protien with lean meats and fish in all 6 meals.

Also, interesting study I read about a month ago, you can achieve the same benefits of exercise by splitting it up. So say you would normally want to walk for 30 minutes a day. Well, the new study showed that you can split this up into many sessions, say 3 of 10 minutes each and get the same cardio and fat loss benefits as you would doing it all at once. So maybe take a few 10 minute breaks form the computer at night and walk. Will help to refresh your mind as well.

Take limited food @ 3 hours during night
When u wakeup drink 2 glass of water
Keep your room almost dark while u r in sleep

the above steps are very improtant if u are not making any effort to do some physical movement of your body

Hello,

I had a similar dilema not too long ago. I had put on alot of extra pounds from the holidays and needed a way to get it back off.

It seemed like no matter what I tried, I just kept gaining more and more weight. Every time I stepped on the scale, it was a bigger number than before.

I felt hopeless and frustrated. I tried every diet pill and diet out there. It wasn't until I was searching in google one day, and found this website http://tiny-url.org/?v2wcZ5 that I realised why I couldn't lose weight.

This website explained to me why I shoud stop using Low Carb Diets, low calorie diets, and low fat diets.

It also showed me how I could lose 9lb.s every 11 days. Naturally I was a little skeptical at first. But now I am so glad, because I finally found something that works, and it is awesome.

The website i found in google can be visited below.
http://tiny-url.org/?v2wcZ5

Try rhis site...http://loseweightwitheft.com/ I think they have many tips which can help u to decrease ur weight.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://fit-thin.info , they give you a free trial and you only pay $4.95 shipping and handling.





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