Do you know of a healthy food site?!
Question: I'm a lorry driver and altho i try to eat healthy at home i find that when i'm on the road i end up snacking on crisps, sweets etc out of boredom. A couple of my fellow drivers say they eat various seeds like sunflower and pumpkin so they dont snack as such. Can you reccommend a website where i can find out healthy foods covering all catagories which also lists what nutrients i can get from them? any sites for healthy eating at home would be good aswell, altho i only have about an hour an half each working day to prep and cook the food.( which is my dinner b4 i go work and my work dinner)
Answers: I'm a lorry driver and altho i try to eat healthy at home i find that when i'm on the road i end up snacking on crisps, sweets etc out of boredom. A couple of my fellow drivers say they eat various seeds like sunflower and pumpkin so they dont snack as such. Can you reccommend a website where i can find out healthy foods covering all catagories which also lists what nutrients i can get from them? any sites for healthy eating at home would be good aswell, altho i only have about an hour an half each working day to prep and cook the food.( which is my dinner b4 i go work and my work dinner)
Try these:
http://www.nutrition.gov **best
http://whfoods.org/
Try this workout and tips
http://www.youtube.com/watch?v=f4tG2We_f...
http://www.youtube.com/watch?v=VufVGNPOG...
http://www.youtube.com/watch?v=otfVIDhz0...
Drink warm water
Too many of us are missing out on an important nutrient. It