What would be better for my workout?!
Question: Hey there, so i'm going to workout tonight, i was wondering, should i do walk away thep ounds, which is a in home wlaking system that is half an hour with interval training, or should i walk on the treadmill for an hour at a pace of 3.3-3.4mph at an incline of 2-2.5?
Answers: Hey there, so i'm going to workout tonight, i was wondering, should i do walk away thep ounds, which is a in home wlaking system that is half an hour with interval training, or should i walk on the treadmill for an hour at a pace of 3.3-3.4mph at an incline of 2-2.5?
Do the interval training. Many studies have been done that proves it's benefits. Check out the link below.
tredmill because my grandma has those walk away the pounds wideos and by the end i haven't even worked up a sweat. Why so slow on the tredmill? , I run at 6 mph the whole hour!
Try HIIT on the tredmill 45 secs at 3.5 45 seconds at 6.5 at a six percent incline ....its what my trainer has me doing... i have already lost weight
dont walk, run. and for a more intense workout add weights to your legs and increase the incline of the tredmill if its optional.