Does this diet sound okay?!
Question: the "royal" diet
this is speaking proportion-wise
"eat like a king for breakfast, a prince for lunch and a peasent for dinner"
or would it just be better to even out my meals throughout the day?
Answers: the "royal" diet
this is speaking proportion-wise
"eat like a king for breakfast, a prince for lunch and a peasent for dinner"
or would it just be better to even out my meals throughout the day?
5-6 small meals throughout the day is a better diet. It helps prevent you from overeating and helps maintain a higher metabolism throughout the day.
It is better to eat evenly throughout the day. In fact, eating 5 or 6 small meals is much healthier and better for weight loss than 3 larger ones. It speeds up your metabolism, and also keeps you from having a lot of food sitting in your digestive tract at any one time. Just try to stop eating about 2 hours before you go to bed.
Hmm. Never heard of it but if I were you I would make it all proportional. answer my question on bulimia please...
Even out your meals throughout the day. If you eat all you want in the morning that could be 1000 calories.
even out.