At what age does one experience the greatest drop in metabolic rate?!

Question: At what age does one experience the greatest drop in metabolic rate? In other words, at what age does one's metabolism slow down the most?

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Answers: At what age does one experience the greatest drop in metabolic rate? In other words, at what age does one's metabolism slow down the most?

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At age 30. You start to lose about 2% of your muscle mass a year, which slows down your metabolism. The exercise plan below helps. You can do the work-out at home.

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I would have to say 40 from my own experience.

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studies say the average age is 35.

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as of yet 30 but i hear 60 is the worst

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