Diet help!!!!!!!!!!!!!!!!!!!!!...
Question: i dont think t'm fat.. but i really want to loose some fat.. i didn't have time to work out.. is there any food i should avoid?
Answers: i dont think t'm fat.. but i really want to loose some fat.. i didn't have time to work out.. is there any food i should avoid?
ok.
simple to do ...
cut back any breads, dairy, and sugars,
learn about ACV
this is one of the best you will ever learn about...
take the time to read up on it.
make sure you find real honey, this is not the same as that white sugar.
you can find pill's of ACV at a wal mart. and other stores...
ACV = apple cider viger
http://www.earthclinic.com/Remedies/acvi...
Also you should drink good about 8 cups of pure water .
Not tap water!(it is toxic!!!) thats anoter store... just do your reseach.
eating your good foods' Veg's, and things is a must...
Doing light workouts is good like a few min's of walking'... you need to move your body' this helps to keep you fit and trim.
O ya/ stop eatting anything !!!!! with the word "diet" on it... this is another store. and facts !
you need water, sunlight, light walking, fresh air... ect.
what i have said here is true, and you need to learn about and take the time to read upon the link's i put here too.
learn about the key to health / "PH balance" Dr. young. http://www.snyderhealth.com/Young.htm
pm / me ' i'll talk with you more if you would like.
here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally
berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick a exercise regime you like.
get a pedometer and take 10,000 steps everyday.
try trampoline. 5 min on a tramp = 30 min on a treadmill.
You probably need to clean your system
Check out this site
http://tinyurl.com/6x429b
i dont believe you. everyone has time to work out. it's important to keep yourself healthy and fit.
avoid refined foods, starchy things and fats.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.