Need Motivation!!!?!
Question: Can anyone tell me of some web sites to visit for motivation on weight loss?...I try for like a week n then give up...
Answers: Can anyone tell me of some web sites to visit for motivation on weight loss?...I try for like a week n then give up...
if you're looking for something visual...like skinny celebs, then try this, it's my absolute fav site!! http://theskinnywebsite.com/site/
If you are looking for something more healthy other than oggling over skinny celebs, then www.fitday.com is a good website...it motivates you because you enter a log of what you ate throughout the day, then you enter a log of any physical activity you've done for the day, and it spits out graphs on what percentage of your calories burned came from running, walking, sitting, just your basal metabolic rate, etc. also, it tells you what percent of your daily, weekly, monthly, etc diet is fat, carbs, alcohol, protein. In addition, you can click on a chart and see if by the foods you entered for the day, you've reached your nutritional values for vitamins such as calcium, potassium, nicate, riboflavin, and a bunch of other obscure vitamins. I think it's motivational to track my progress :) hope that helps!!!
for exercise motivation, the most important thing I think is MUSIC -- something you can listen to (on the ipod or whatever) that will motivate you. I recommend European dance music... that's what works for me... check this direct itunes link: http://phobos.apple.com/WebObjects/MZSea...