About swimming?!
Question: i'll start my first lesson tomorrow. im on a diet and i try to get as much exercise as i can so my question is will i burn calories when im still learning?
Answers: i'll start my first lesson tomorrow. im on a diet and i try to get as much exercise as i can so my question is will i burn calories when im still learning?
DEFINITLY! I did that last year. It will get you in shape, believe me. you'll be sore at first, but if you ignore it you'll be good. I hope you have lots of fun!
doing anything active will burn calories
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well, if your moving constantly than YES : ) dont give up ^^
Yes. Swimming for an hour ore two will burn ower 500 calories. and allso just fooling around helps too!! ;D
I learned to swim last year and actually didnt lost any weight but I was 2 sizes smaller.. then I decided to dieting and my performance swimming decrease.. I didnt have energy to swim in the same way I used to.. finally lost 16 lbs .. best luck