How fast have u lost weight?!
Question: how fast have u lost weight and what did u do? i need advice please
Answers: how fast have u lost weight and what did u do? i need advice please
I have lost 7pounds in 10days so far Im sooo lazy and seriously I thought it was impossible unitl i joined 24hr fitness
it hard but worth it this is my exact steps. im going for 20pounds but im taking it a little at a time
i LOST 7pounds in about 10days !!!
I thought i was impossible but all i did was
1. Drank nothing but water NO SODA(except skim milk in cereal) !
2.I eat every 3-4hrs i snack on carrots, apples,oranges, bananas.
3.YOU HAVE TO EAT BREAKFEAST !!! i eat otmeal or cherrios the 100 calorie ones and i mesure ALLLL MY FOOD !!!
4.for lunch i eat one pice of skinless chicken in pam olive oil with a salad or brocclie or BROWN rice
5.Dinner I usally eat chicken again
PLUS I GO TO 24HR FITNESS AND BURN 300CALORIES by doing cardio on the eleptical
Followed by PLANKS,CRUNCHES & BRIDGES
I go to the gym EVERY DAY good luck its hard but if you want it bad enough its possible TRUST ME !!
& IM THE LAZIEST PERSON YOU WILL EVER MEET !
a day
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
This is a tough question. Speed of weight loss is not the right question.
To lose weight in a healthy wayand to keep the weight off, you should not lose more than 2 pounds a week (except for the first couple of weeks where you can lost more, but the weight loss is due to water loss).
To lose weight, you have to move more, and watch what you eat.
Try to run or walk 30 minutes a day. Start by going 5 minutes one way and coming back. If you can do this easily do it again. The next day do 10 minutes one way and 10 minutes back. Do this until you can do it comfortably then go to 15 minutes each way.
Stop eating junk food such as chips, chocolate, dorritos, etc.
Stop drinking all drinks such as coke, pepsi. Drink water instead.
You should see a change almost immediately.
Good luck
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.fit-diet-fun.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!