What are some things i can do to tone my thighs??!
Question: i nees some ideas for toning your legs bc like all my friends are a size 3 and i'm like a 7 but i'm tall but still i just want to make them muscle not fat any ideas??
Answers: i nees some ideas for toning your legs bc like all my friends are a size 3 and i'm like a 7 but i'm tall but still i just want to make them muscle not fat any ideas??
Squats are excellent for toning the thighs. There is a notion that squats can lead to big increase in size. But you are in control. If you do not want to go for big thighs, use moderate weights. This will tone the thighs very fast. But there is a slight increase in the size of the muscle when it is toned. To retain its growth, you need to increase the intensity of the exercise. But if you choose not to, exercising with the same intensity will not lead to bigger thighs. Squats make it very easy for you to control the thigh size.
http://www.askaquery.com/question/How-To...
Are there weights available to use?
Do squats, lunges, run the bleachers at the school, hike, etc.
straight leg deadlift and squat and bench
Squats and lounges
runnin skiing squats try the medicine ball they have a lot of exercises good luck! =]
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising