Can vitamin b-12 help lose weight?!

Question: if it does , how

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Answers: if it does , how

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B vitamins help you with cell recovery & also aide in metabolizing cell energy...a B-Complex vitamin is good for this...that includes b-6 as well as b-12. I don't know if it necessary HELPS you lose weight but I know that I personally notice that I have more energy on the days when I take my B vitamins, thereby having more energy to workout. So perhaps you could say that indirectly it will help you lose weight? Hope that helps!

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NO bcuz i would of been size 1 by now.

everyone, can u plz take2 minutes to answer my quesiton..im desperate!! thanks: http://answers.yahoo.com/question/index;...

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I don't think so,b vitamins are mainly for the central nervous system

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