Is it possible to loose quite a bit of weight in 2 weeks?!
Question: Is it possible to loose a bit of weight in 2 weeks?
Without your health being in a danger?
Answers: Is it possible to loose a bit of weight in 2 weeks?
Without your health being in a danger?
it is very possible but you must not be in a hurry to get rid of the weight,the major keys to weight loss is patience and persistence... you can check out an article that can help you at http://yourhealthdoctor.blogspot.com/200... below is a copy of the article
lot of us are trying to lose weight, and we want to do it fast! However, a lot of us do not have the time to go to the gym or walk for an hour every day. Here are a few tips that will help you lose weight:
1. Count your calories! Make sure you always count how many calories you eat. It's a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.
2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.
3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.
4. Don't ever skip a meal! When you're trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.
5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.
6. Make chocolates a luxury item! It's important that you keep chocolate only as a luxury item, and don't eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don't over indulge in them.
7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special "beer belly", and I don't think you want that. Also, when you get drunk it's much harder to control what you eat.
Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.
Good luck!
you can aslo read more weight loss articles on my blog at http://yourhealthdoctor.blogspot.com
You can safely lose 4 pounds in two weeks.
yes! do exercise and eat healthy food
Yes, but it is not always healthy. Your body needs to adjust to the weight change, especially your immune system. The first week or two of your diet is when you'll lose a considerable amount weight. Then your body will re-adjust and preserve metabolism. After this, you'll probably lose about 2 to 3 pounds per week, which is healthy.