How to get stronger and bigger for baseball?!
Question: i am 5'8 110lbs...very skinny. i was wondering if there were any ways to get stronger with my legs and arms to help me drive the ball further and be generally better. i dont go to a gym, have no weights. so im wondering if theres any 'old school' ways to get strognger without using weights?
Answers: i am 5'8 110lbs...very skinny. i was wondering if there were any ways to get stronger with my legs and arms to help me drive the ball further and be generally better. i dont go to a gym, have no weights. so im wondering if theres any 'old school' ways to get strognger without using weights?
To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, eat 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/g...
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Lots of pushups and situps.
Make a diet plan with lots of protein.