How do I boost my metabolism? I no the exersize and such but what vitamins or sp!
Question: schoney, wrong. cardio does in fact NOT raise your bodies metabolism, it simply burns calories. as you get better at running, you body becomes more efficient and burns less and less energy.
resistance training elevates your metabolism for up to 48 hours afterwards, just be sure to eat a diet high in protein and train your whole body. weights are the best way to lean up
Answers: schoney, wrong. cardio does in fact NOT raise your bodies metabolism, it simply burns calories. as you get better at running, you body becomes more efficient and burns less and less energy.
resistance training elevates your metabolism for up to 48 hours afterwards, just be sure to eat a diet high in protein and train your whole body. weights are the best way to lean up
Eat more often. Splitting your daily food intake into 6 smaller meals instead of 3 huge meals is a good way to boost it. Something like breakfast at 7AM, a fulfilling snack at 930AM, lunch at around noon, another snack around 3-4PM, lunch around 7PM, and then a snack (I recommend cottage cheese) 30 minutes before bed.
Might sound crazy, but it keeps your digestive system active.
to raise ur metabolism besides exercise is eating the right foods and keeping a healthy diet below is a link i thought may be helpful
Cardio exercises, like running, speed walking and biking increase your metabolism. Eating several medium sized meals ( around 5 or 6 a day ) is better for you than eating 3 big meals a day. If you have time, you can also go for a short jog or a quick walk before breakfast. Nothing intense, just make yourself sweat a little bit. This will jumpstart your metabolism and allow you to digest your breakfast much faster and also burn fat faster.